The time you spend with your thoughts can be refreshing and invigorating. Thinking is a foundation of creativity. However, anxiety and overthinking also begin with thought.
Our thoughts can take over and be in control. Typically when negative feelings are generated during moments of focused thinking it is not because we desire to be become anxious, depressed, fearful or something similarly negative.
Be in Control
Putting science fiction aside, today outside of extreme cases (e.g. brainwashing, torture, hypnotism) we are solely in control of our minds.
The subjects we focus our thinking on may arise from our sub-conscious but always we have the ability to take control and decide where these conversations with ourselves will lead.
Why Worry?
Giving way to anxiety or unease by allowing one’s mind to dwell on difficulty or troubles is a choice. What do we achieve by making the decision to worry about something?
Worry leads to feeling troubled or concerned and typically creates stress together with the associated physical reactions (e.g., high blood pressure, reduced ability to focus, tiredness).
There is little positive value resulting from being worried about things. We our in control of our own thoughts so choosing to be calm enables us to avoid the negative results of being worried.
It is a Choice!
For each of us there are different ways to manage our thoughts, take ownership and be in control. By taking control of our minds we determine what the outcomes of our thinking will be, that is choosing to be calm whatever the scenario.
The key point is not which technique you select to avoid worry and become anxious but rather recognizing it is your choice to do so and choosing wisely.