Building on a theme started yesterday, today’s post builds on the idea a key step to success is believing you can achieve your goals.
A reader shared a quote with me that corresponded with some of the thoughts I had put forward in yesterday’s post. “If thought was all it took to change the world, all teenage boys would quickly become girls with large breasts”
Self Talk
Self talk simple refers to the things you say to yourself within the confines of your own mind. Some of these thoughts are conscious, most are unconscious and you don’t even realize you are doing it. Pause for a second on the bus, a walk to work, getting up in the morning and listen to yourself. You will probably be surprised to notice conversations in your head really do go on. For example, on getting out of bed it would not be surprising to hear you tell yourself, “I am so tired already, what a day is coming” .
Paying attention to self talk is a very helpful step in changing the way you feel. You can consciously speak back to yourself and change the way you feel. ” I am not tired and this is going to be a great day”.
Studies has been done to gauge the power and effect of “self talk” and the impact of consciously listening to yourself and fighting back. The results are pretty unanimous that self talk is real, it matters and can be used to promote achievement.
If you have not already done so, give it a try (i.e,. consciously listen to yourself and talk back). You may be surprised by the results.
Outside the Sports Context
Yesterday’s post had a sports context. One aspect of this approach is the objective is clear, in sports your goal is winning and you know (based on the rules of the game) how to do that.
In life, first capture your personal objectives clearly (on paper, in your mind, record a message to yourself) Then focus on believing you can achieve and like in sports, while your skills play a part, positive attitude and belief you can succeed play a large part. If you are a male thinking positively probably won’t grow you breasts, but thinking positively (supported by self talk) will undoubtably increase the likelihood of success.