The external factors associated with your perception that prevention of the progress, success, or fulfillment is occurring can be very real to you, however, letting this result in frustration is a choice.
As the Rolling Stones sang back in 1968, “You can’t always get what you want, but if you try sometimes you find you get what you need.” For me, this is how we can avoid frustration. Focus on what you need, not what you want.
Focus
Getting what you need might require a significant effort but the result will be satisfying. Focusing on things you require should never be frustrating, just plod on until you attain what is required. Ultimately you need it so you will find a way to get it.
Separating needs and wants (both of which can seem required, essential and important) is not easy but critical to avoid frustration. Don’t waste time on the things you want. Just relax and let it go, cause you don’t really need it.
Fine Line
There is a fine line between needs and wants and sometimes they are inseparable. The yardstick is basically can you survive without it. If no it is required. For example, we need food to live ergo it is required.
However, this is an interesting requirement because of the devil in the detail. How much and what kind of food is required. We have our individual wants as it relates to food and we feel a need to satisfy desire but the reality is, core sustenance is pretty basic.
Separating wants and needs can be tricky but it ultimately it makes sense to stay chill about things that are nice to have but not absolute musts.