There is almost always the potential for danger, harm or loss with everything we undertake, that is a risk.   This can lead to anxiety or unease as we allow ourselves to dwell on upcoming difficulties or troubles, that is worry.

Often when we are exposed to danger, harm, or loss our emotions kick in, and rather react in a logic-planned way we panic and get anxious.

Substitute Risk Management

Some of you will remember the popular Mad magazine character from the sixties or seventies – Alfre E Neuman.  His tag line was “What?  Me worry”.  (Not sure what his motivation was.)

Personally, I emulate that motto but my rationale is based on constant and effective risk management.   Things we worry about stem from the risk of something untoward occurring and if we plan to prevent it or how we will manage if it occurs then, why worry?

Think Ahead

Basically when you undertake a goal or plan an activity think about possible outcomes.  Don’t overthink it, that in itself can be worrisome, but consider reasonable possibilities.

Some of the things that might occur might be less than pleasant, bothersome, or even totally undesirable.  Mitigating these risks, that is planning what to do if they occur to lessen the damage or even prevent occurrence are things you can do.

By preparing for risk and being ready to take action as needed you to remove the unknown, fear, anxiety, and uncertainty is tamed, and voila worry is gone.

Hard to believe but it is that simple.  What? Me worry.  Why would I engage in a needless and unsettling emotional activity?  I can see no rational reason to do so.