Tag Archives: release

Hanging On

Stuff bugs us, that is normal.   Letting irritants fester like a wound is more damaging than the cause of the issue in the first place.  At the risk of sounding like the hit song from the movie Frozen, “Let it go”.

Resolving things that bother you is much easier said than done, but consciously reaching an acceptable solution, something you can live with, is far less painful than hanging on. 

It’s a process

The process to resolve those things that are bugging you is a standard series of steps:

  • What’s the issue and why does it bug you?
  • What is the optimal solution?
  • What is the minimum you could accept to consider the problem resolved?
  • What steps do you need to take to achieve either the best or minimally acceptable solution or something in between? 

Asking yourself the four questions, in the order presented, will provide you with a way to close the issue.  The key, of course, is making sure the minimally acceptable solution is positively something that will allow you to “let it go”.

Execution

Identifying the problem, the way to resolve it and the steps to do so, leads to execution.  That is actually taking the action to conclude and close the thing that is bugging you.

This needs to be precipitous.  The longer you wait the more chance that the problem will fester into something larger and the cure will be more difficult.  Heal yourself while you can, don’t wait for septicemia to set in. 

 

Let it go

Today’s post lifts its title from Disney’s Frozen but the content has nothing to do with the animated film.  Rather, the focus is on a life skill I have found to be one of my own least obvious but highly impactful behaviors relative to personal well being.

Focus on what matters

For me, “let it go” is far more than ignoring, accepting or living with something that is bothering you.  Without completely removing yourself from a situation, whether an accidental event or conscious attack.

In a popular New York vernacular, “fuggedaboutit”.  That is to say,  it is done never to be thought about again.  There is no ongoing anxiety, recrimination, fear or second-guessing.

Holding On

Everyone has experiences that bother them.  Some of them are the result of others actions and some are events or random occurrences that just are.  In the vernacular “shit happens”

For me the key skill is to select the things that matter and deal with them.  The most critical aspect of this review is it allows identification of the things that don’t really matter.

These you can fully completely erase.  You can analyze the importance of a thing by asking the question, “Why would I care about this?” and there is no reason to care, don’t make one.  An artificial fuss is painful, who needs it.

Let it go, fully completely without pause recrimination or remorse, you will be doing more for your ongoing well being than you can imagine.  Don’t worry, be happy.