Sometimes I envy my friends and colleagues who are always in a bouncy and up mood whenever I encounter them.  Thinking about it though I realize they probably do not have anything that I don’t.

I understand intuitively and logically that they take pleasure in all they do and so their life is filled with joy.  It is just a choice and probably a simple one at that.  But everyone does not choose that path.

Simple but Complex

Choosing pleasure over pain, deciding it only makes sense to find the joy in everything, and behave accordingly does not seem to be the kind of thing rocket science is needed to figure out.

Yet, I find it requires effort to be happy.  Doubt, fear, worry to name just a few of the less desirable emotions seems to occur even when not desired.

This is not just a personal observation but widespread among people I regularly interact with.  It is too rare and always enjoyable to run into someone who has chosen happiness and joy.  You want to talk to them, the good feelings are contagious.

It would appear simple to choose to be in a constant state of pleasure yet, surprisingly, that does not appear to be the case for most folks.

Perspective

Each of us can choose our own particular attitude toward anything.  Our way regarding something, that is a point of view.  This is of course influenced by our environment and other people.

We need to work hard to choose the best perspective, perhaps the optimistic joyful view, when pitted against many obstacles.  This is why even though it is the logical choice we do not always choose a happy perspective.

The key is to pause and remember regardless of the circumstances, it is your choice.