Most people engage in a regular activity whether it is paid employment, charitable work or just a participation in a hobby or an association.
For me this very broad calassification could be playing golf regularly, traveling or going to work at a physical or mental job. What I am refering to is how you spend the bulk of your time.
How do you Feel?
When you think about your prime activity, the thing you spend the majority of your time doing, does it elicit positive thoughts? Just to clarify, you might spend a significant part of your days sleeping (maybe even a thirds) this question is not about that.
This is not about frustrating moments in a point in time but the overall feeling you get when thinking about the way you spend most of your time.
If what you do is not making you happy overall you should consider a change. Broadly this will be one of three things (these are generic descriptions)
- Pick another activity, that is stop your current one (i.e., quit your job, swim instead of golf and so on).
- Change the way you feel about the activity. Simply put happiness is an internal feeling you own, check out why you think the way you do and change your mind.
- Change the things that are bothering you (e.g., take golf lessons so you get lower scores, ask your boss to help solve the things bothering you, manoeuvre things so the obsticles are removed.
What ever you choose to do, do something. Don’t worry, be happy.